There’s a good number of seemingly small things a guy can do almost at the snap of a finger, or at least in a one-shot outlay of a few minutes’ or hours’ time, to up his value in the sexual marketplace. I’ve put the ideas of game and lifestyle together because they really do go together – you need to have a good product (an interesting dynamic lifestyle), and an effective way to market it (vibe and tactics).
These are not specific moves for tactical attraction or logistics, nor are they large personal projects that require a gameplan and long-term dedication, but simple items to build your strategic value, to lay a better groundwork for the core product that you will market with your game skills.
Some of these things will make you more attractive, others will make you feel better about yourself and others will clear your mind so you can be more focused and deliberate in your life’s work. For some of them, doing them won’t make you attractive as not doing them will make you unattractive. Sure, there are schlubby, unkempt guys doing well with women. Are you one of them? If not, don’t stand in your own way by ignoring easy speedbumps.
In no particular order:
Practice and adopt the chin-up move (the Iguana): Private Man posted on a move he called The Iguana as a non-verbal opener, which involves a man flitting his head upward when making eye contact rather than downward as is normally seen as polite. Eric Barker also posted on research showing that men with chin-up behaviors were seen as more dominant, a study linked to by Roissy in a post I can’t hope to find right now.
Get clothes that fit: When it comes to clothes and fashion, you can go with any number of looks, but whichever one you choose will look 100% better if it fits properly. The grunge days are over, so forget the baggy look. Really shop around for jeans and slacks that fit right; get higher-end clothes tailored if you have to. Unless you work or socialize in a circle where top dress is sine qua non, you’ll do better getting a modest wardrobe that fits than blowing a wad on pricey stuff that looks like you’re a supernumerary in a Hammer video.
Get all the soft drinks and shitty snack food out of your house: Added sugars and boxed, processed foods are not just bad for you, they are pernicious in finding their way into your mouth if they are in your vicinity. Avoid the temptation by not having to resist it at all.
Start taking Omega-3 fish oil: Originally on the advice of Athol Kay, I’ve been taking between 2000 and 3000 mg per day for about the last 18 months. I don’t know how or why it works, but it’s made a tremendous difference not just in my physical condition but in my mental composure. I feel more decisive/”executive,” I worry less about things I can’t control, I’m less perturbed by irrelevant emotions and by criticism, I enjoy myself more when I’m doing the things I want to do, I’m more risk-tolerant and calmer when I do take risks – I’m more alpha, if you will.
Tidy your dwelling: Hat tip to Haley for this one. Having a clean apartment/house might not get you laid, but having a messy one sure can keep you from getting laid. Messiness will give most women the creeps. Put everything in its place and toss out shit you don’t need.
Put grooming in your daily schedule: I’m guessing most readers are brushing and/or flossing on the daily, but you should make shaving, skin care and cologne a regular habit as well. Clip your nails regularly too.
Start working out with weights: Lifting weights raises your testosterone, that’s the long and the short of it. Get over that cardio fetish, and don’t be one of those people who humps it on the elliptical for an hour and then undoes the whole thing by drinking a Gatorade. Inspired by Frost’s 15-minute workout plans, I went to a focused, fast, weights-heavy workout plan that served to build general muscle tone and get me exhausted. The result has been good feelings, quick fitness, and the best health I’ve had since I was playing football.
Stand up straight: The first of three distinct body-language items, standing up straight took me a long time to learn. As a tall man, I’m used to towering over most people and so felt I needed to slouch so as to meet people at their level. At some points in my schooling I was even taught to be ashamed of my size, as several teachers took the time to warn me, the gentlest kid in the class, to be extra careful not to hurt anybody. (Such are the ways that school teach young men to be positively non-attractive.)
It wasn’t until my first wisps of game that I came to grok that my height was a strong and un-fakeable attraction marker. And as I developed a better frame, I stood up straighter and got the full advantage of my height. Dating a tall woman helped, as she made sure that I knew it was important I was taller than her, and she was sure to respond when I showed good posture to boot.
Take up more space: Whatever your height is, you can exert positive body language by widening your feet, opening your knees, not putting your hands in your pockets, and putting your thumbs in your belt loops. When I’m at a bar or a cafe, I tend to throw one arm over the back of the adjacent chair, whether someone is sitting there or not. (Interestingly my father, a strong but introverted and non-dominant man, has always done this, whether it’s in the car, at a restaurant or a sporting event. It’s like one of his arms must always be in the extended position.)
Last year I was on a train with my right arm draped across the empty seat next to me. Coming off the platform, a young female French tourist sat down in the seat without a blink and was immediately friendly when I opened her. It was as if my inviting posture had made her more comfortable. Taking up space says a lot of things – it says dominance and power, but it also says comfort and calmness, stable and non-threatening.
Do everything slower: My own post on this is here, but suffice it to say that slowing your physical movements and speech patterns will result in a more competent, confident vibe. You’ll notice that if you’re standing straight up and taking up a lot of space, it’s pretty difficult to be manic in your movements, which further enhances the bold power of your body language.
Stop watching live TV: Putting aside the lack of quality programming on the American tube today, the dreck aired in commercial slots today is appalling. There’s no end to the unalloyed misandry and anti-male snark used to hock products to homemakers and strongindependentwomen, and the themes of marketeering appeal to our basest senses of novelty-seeking, spendthrift and perpetual dissatisfaction.
A couple years ago I stopped watching TV almost entirely. On occasion I would turn it on to see a show or a special I had been tipped off to, and I was quite surprised to realize that watching ads makes me want to buy the products and eat the foods. When in waiting rooms today, I marvel at how quickly I find myself hypnotized by the bright flashes on the screen.
DVR your shows, and get rerun programming on demand or on DVD. I don’t think it’s an exaggeration to say you’ll be a richer, more focused and less consumptive person if you quit watching live TV.
Start reading a good book: Despite the above, I’m not one who says TV is an evil instrument of cultural hegemony. Nonetheless, one does well to have a good book or two going at any time. Preferably a classic work that has earned a reputation and will expand your mind rather than simply fill it.
Buy some classics to familiarize yourself with the primary sources of our cultural tapestry, be it the Aeneid (an audacious piece of premodern imperial propaganda), Cyrano de Bergerac, Band of Brothers, Rip Van Winkle, the Bonfire of the Vanities – pick up something you want to read and sink into its world.
Sign up for an activity of interest that involves people (yoga, running club, pistol shooting, a sports league): If part of your game problems is not meeting enough new people and not seeing them enough, you can solve this on the Internet in under 30 minutes through meetup.com, craigslist or your local adult education catalog. Pick something you want to do and go do it. And then socialize with those people – don’t try to game anybody, just spend time with a new social circle as a springboard to higher value.
Go to bed early tonight: There have been ruts and dry spells for me that were cured by nothing more than an extra hour of sleep for a few days straight. It’s my contention that Generation Y is constantly underslept. I don’t think I know anyone who was/is doing interesting things with his life who doesn’t have at least itinerant sleep patterns. But it really hurts your body, brain and personality. Shoot for those seven/eight hours a night, and try to get up at the same time every day as consistency in sleep counts for a lot.
Spend less time on the Internet today: Funny for a blogger to say, I know, but often that extra late-night hour reading forums or commenting is just not worth it. Make sure you’re getting out in the fresh air with real people and doing other things you want to do. Also consider leaving your smartphone at home, or activating airplane mode to keep the signals away. I find it quite liberating to unplug for a while, and when I come back there’s always a stack of things to check on so I get an extra surge of novelty anyway.